Cape Town, with its stunning landscapes, vibrant culture, and diverse activities, is a dream destination for local and international travellers. Whether you’re a nature enthusiast, a food and wine lover, or an adventure seeker, Cape Town in South Africa offers something for everyone.
Here is the perfect 1-week itinerary for travelling to Cape Town:
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Day 1
Begin your Cape Town adventure with a visit to the idyllic Cape Winelands. Head straight to (📍) Babylonstoren, one of the oldest Cape Dutch farms. Explore the sprawling gardens, taste fresh produce, and enjoy the serene environment.
Dine at the Greenhouse Café within Babylonstoren, where you can savour delicious farm-to-table dishes in a picturesque setting.
After lunch, visit the (📍) Alpaca Loom. Get up close with these adorable animals and learn about alpaca farming. Don’t forget to shop for soft alpaca wool products.
End your day with a culinary journey at (📍) Spice Route. This destination offers a variety of dining options, craft beer, artisanal chocolate, and more, all with a view of the surrounding vineyards and mountains.
I suggest staying in Franschhoek whilst exploring the Cape Winelands! Search for accommodation here:
Day 2
Start your day with a hike at (📍) Mont Rochelle Nature Reserve in Franschhoek. The trails offer breathtaking views of the Franschhoek Valley and the surrounding mountains.
After your hike, hop on the (📍) Franschhoek Wine Tram. This hop-on, hop-off tour (BOOK HERE) takes you through the beautiful vineyards, with stops at some of the best wineries in the region. Enjoy wine tastings and learn about the local wine-making process.
Grab dinner in the town of Franschhoek, some favourites are Col’Cacchio, The French Connection Bistro, Miko, and Reuben’s Restaurant & Bar.
Day 3
Spend your morning strolling through the charming town of Franschhoek. Visit the boutiques, and art galleries, and perhaps grab a coffee at one of the local cafes. Check out of your accommodation and drive to the (📍) V&A Waterfront in Cape Town. This bustling area is perfect for shopping. Enjoy lunch at one of the many restaurants offering a variety of cuisines and stunning harbour views.
In the late afternoon, embark on a sunset boat ride (BOOK HERE). Witness the breathtaking Cape Town sunset from the water.
After your boat ride, take a spin on the (📍) Cape Wheel for panoramic views of the city. Conclude your day with dinner at (📍) Quay Four, known for its seafood and vibrant atmosphere.
Check out accommodation in Cape Town here:
Day 4
You have two options to start your morning with an adventure. Either hike up (📍) Lion’s Head with the moderately challenging trail that offers 360-degree views of Cape Town and the Atlantic Ocean. OR you can go (📍) kayaking, where you can get close to dolphins and whales (BOOK HERE).
After your morning adventure, take the Cable Car up (📍) Table Mountain. Spend some time exploring the top and enjoy lunch with a view.
Head to Camps Bay for a relaxing afternoon at the beach. Don’t miss the scenic (📍) Maiden’s Cove, perfect for sunbathing and picnicking.
End your day at one of the many trendy restaurants along the (📍) Camps Bay strip. The vibrant nightlife and delicious food options make it a perfect spot for dinner.
Day 5
A day exploring the Cape Peninsula. Start your morning early with a drive along the stunning (📍) Chapman’s Peak Drive. If you’re up for it, you can also hike parts of this scenic route.
Visit the (📍) Slangkop Lighthouse in Kommetjie. The coastal views and the lighthouse itself are a photographer’s dream. Stop for lunch at (📍) Kommetjie Pizzeria, where you can enjoy delicious pizza in a laid-back setting.
Explore the (📍) Cape Point Nature Reserve, home to the iconic Cape of Good Hope and the old lighthouse. The rugged cliffs and sweeping ocean views are unforgettable.
Visit the penguins at (📍) Boulders Beach and drive to (📍) Muizenberg to watch the sunset. Finish your day with dinner at (📍) Brass Bell in Kalk Bay, a seaside restaurant with stunning views.
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Day 6
Make your way to the colourful neighborhood of (📍) Bo-Kaap. Explore the vibrant streets, visit the Bo-Kaap Museum, and learn about the area’s rich history.
Head to (📍) Mojo Market for a diverse selection of food stalls and live music. It’s a great place to sample local and international cuisines.
After lunch, enjoy a leisurely walk along the (📍) Sea Point Promenade. You can also rent a bicycle from (📍) Up Cycles to explore the area on two wheels.
End your day at (📍) Llandudno Beach, known for its stunning sunsets. Relax on the beach and take in the beauty of the setting sun.
Day 7
Spend your final morning at the (📍) Kirstenbosch National Botanical Gardens. Don’t miss the Boomslang Canopy Walkway for a unique perspective of the gardens. Then enjoy a peaceful lunch at one of the garden’s cafés, surrounded by lush greenery and mountain views.
For your last few hours in Cape Town, head to (📍) Clifton Beach. Soak up the sun, take a dip in the ocean, and relax before you bid farewell to this incredible city.
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